How we scored it
The product contains beneficial ingredients like peanut butter and peanuts, but is penalized for the presence of added sugar and palm oil. The level of processing and inclusion of these less desirable ingredients impact its overall healthiness.
Nutrition facts
| Per 1 serving (130 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 15g | 19% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 12g | |
| Protein | 6g | 12% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7SugarBad
Sugar adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is often used for texture and shelf stability but is associated with environmental concerns and saturated fat content.
See more about Palm Oil →Peanut ButterGood
Peanut butter is a good source of healthy fats and protein, supporting energy and satiety.
See more about Peanut Butter →PeanutsGood
Peanuts are rich in healthy fats, protein, and fiber, making them a nutritious nut option.
See more about Peanuts →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper body function.
See more about Salt →AppleNeutral
Apples are a natural fruit providing fiber and vitamins, contributing to a balanced snack.
See more about Apple →Apples and Calcium AscorbateNeutral
This ingredient combines apples with added vitamin C, which helps support immune health.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.