How we scored it
The Wawa Blueberry Muffin is heavily processed with refined flour, high sugar content, and soybean oil, which are significant concerns. The presence of multiple additives and artificial flavors further indicates a high level of processing, impacting its overall healthiness.
Nutrition facts
| Per 1 serving (164 g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 28g | 36% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 70g | 25% |
| Dietary fiber | 2g | 7% |
| Sugars | 37g | |
| Protein | 6g | 12% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that has been linked to inflammation and other health concerns.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed oil linked to environmental concerns and contains saturated fats.
See more about Palm Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil linked to inflammation and less healthy fat profile.
See more about Corn Oil →Blueberry Muffin Muffin MixBad
This ingredient is a processed mix that often contains refined ingredients and additives, which can be less healthy than whole foods.
SugarBad
Sugar is added to enhance sweetness but contributes to high calorie content and potential health issues when consumed in excess.
See more about Sugar →Enriched Wheat Flour BleachedBad
Bleached enriched flour is highly processed and stripped of natural nutrients, offering less nutritional value.
Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Food Starch-ModifiedBad
Modified food starch is a processed additive used as a thickener, which is less natural and may contain additives.
More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.