How we scored it
The product contains beneficial ingredients like chicken, corn, and vegetables, but is heavily processed with the inclusion of canola oil, enriched wheat flour, and soy protein concentrate. These factors, along with the presence of multiple additives, significantly impact its healthiness.
Nutrition facts
| Per 1 serving (289 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8CornGood
Corn provides dietary fiber and essential nutrients, contributing to a balanced diet.
See more about Corn →PotatoesGood
Potatoes are a good source of vitamins and minerals, supporting overall nutrition.
See more about Potatoes →CreamGood
Cream adds flavor and calcium, enhancing the nutritional profile of the dish.
See more about Cream →MilkGood
Milk provides calcium and protein, beneficial for bone health.
See more about Milk →Chicken MeatGood
Chicken meat is a high-quality protein source essential for muscle maintenance.
CarrotsGood
Carrots are rich in beta-carotene and vitamins, supporting immune health.
See more about Carrots →OnionsGood
Onions contain antioxidants and compounds that may support overall health.
See more about Onions →ButterGood
Butter provides flavor and fat-soluble vitamins, enhancing taste and nutrition.
See more about Butter →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.