Ingredient · Updated
Corn
Found in 11 productsSee all
Ancient Crunch Traditional Tortilla Chips 
Masienda Organic Corn Tortillas 
El Ranchero Food Products EL RANCHERO, TORTILLA CHIPS 
Tostitos Scoops Tortilla Chips 10 Ounce Plastic Bag 
Santitas White Corn Tortilla Chips - 11oz: Gluten-Free, No Preservatives 
Tostitos Bite Size Rounds Tortilla Chips 
Fritos Scoops! Party Size Corn Chips 
On The Border Café Style Tortilla Chips - 11oz: Gluten-Free, No Artificial Flavors, No Preservatives What is Corn?
Corn is a cereal grain that originates from the Americas and is widely cultivated around the world. It is typically grown in fields as a tall annual plant that produces ears of kernels which can be consumed fresh or dried.
Corn is used in a variety of food products, serving as a staple grain in many diets, providing carbohydrates and energy. It is processed into forms such as cornmeal, corn flour, and sometimes refined into high-fructose corn syrup, which has drawn some health scrutiny. Whole corn itself is generally considered nutritious, supplying fiber, vitamins, and minerals.
When found on a label, corn could refer to fresh kernels, ground products, or as part of a multi-ingredient processed food. Its nutritional profile can vary significantly depending on how it is processed.
Commonly found in: cereals, tortillas, snack foods, corn syrup, cornmeal products
What to watch
- Corn can be genetically modified, which raises concerns for those avoiding GMOs.
Benefits
- Corn is a good source of carbohydrates and provides essential nutrients like vitamin C, magnesium, and fiber.
Corn is generally recognized as safe (GRAS) for use in foods by the FDA.
Research highlights corn's nutritional benefits but raises concerns about the effects of high-fructose corn syrup on health.
Corn is a plant-derived ingredient and is typically considered vegan-friendly.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Corn can be a source of allergens for some individuals and may contribute to high glycemic load when consumed in large quantities.
from the analysis of Tostitos Scoops Tortilla Chips 10 Ounce Plastic BagPotential concerns include being genetically modified and lacking essential nutrients compared to whole grains.
from the analysis of Tostitos Bite Size Rounds Tortilla ChipsCorn may contain pesticide residues and lacks essential nutrients found in whole grains.
from the analysis of Doritos Flamas Tortilla ChipsCorn can be high in carbohydrates and may contribute to blood sugar spikes.
from the analysis of Doritos Cool RanchPotential concerns include genetic modification and pesticide residues.
from the analysis of Fritos Scoops! Party Size Corn ChipsThe case for
Provides carbohydrates for energy and contains some fiber, which can aid in digestion.
from the analysis of Tostitos Scoops Tortilla Chips 10 Ounce Plastic Bag · echoed in 3 other analysesProvides carbohydrates for energy but lacks significant nutritional benefits.
from the analysis of Doritos Flamas Tortilla ChipsMore from Scout's analyses
Corn is a whole grain that provides essential nutrients and dietary fiber. Being organic, it is free from synthetic pesticides and genetically modified organisms. It is a staple food in many cultures and offers a good source of carbohydrates for energy.
from the analysis of Masienda Organic Corn TortillasAll 11 products with Corn
Where Corn shows up
- Salty Snacks 10 products
- Tortillas & Wraps 1 product
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