How we scored it
The product contains several harmful ingredients such as soybean oil, high fructose corn syrup, and artificial flavors, which significantly impact its healthiness. Additionally, the presence of multiple additives and a high level of processing further reduce its score.
Nutrition facts
| Per 1 serving (190 g) | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 5g | 6% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 360mg | 16% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 3g | 11% |
| Sugars | 11g | |
| Protein | 10g | 20% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Nonhydrogenated Expeller-Pressed Palm Kernel OilVery Bad
This oil is highly processed and may contain unhealthy fats, leading to negative perceptions.
MayonnaiseBad
Mayonnaise is high in fats and additives, which can be less healthy when consumed frequently.
High Fructose Corn SyrupBad
High fructose corn syrup is a sweetener linked to health concerns when consumed in excess.
See more about High Fructose Corn Syrup →Sodium Benzoate and Potassium SorbateBad
These preservatives are used to prevent spoilage but may have negative health perceptions.
SugarBad
Added sugar can contribute to health issues when consumed in excess.
See more about Sugar →Artificial FlavorBad
Artificial flavors are synthetic additives that may be viewed negatively by consumers.
See more about Artificial Flavor →Natural FlavorsBad
Natural flavors are often synthetic or highly processed, which can be viewed negatively.
See more about Natural Flavors →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.