How to order it
Romaine·Italian Meats·Genoa Salami·Grape Tomatoes·Parmesan Cheese·Hot Peppers
How we scored it
The salad contains beneficial ingredients like romaine lettuce and grape tomatoes, but is heavily processed with additives such as sodium nitrite, BHA, and BHT, which are concerning for health. The presence of processed meats and preservatives significantly impacts its health rating.
Nutrition facts
| Per 1 serving (382 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 19g | 24% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1730mg | 75% |
| Total carbohydrate | 13g | 5% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cooked Prosciuttini Ham WaterBad
Processed ham often contains preservatives and additives that may be less healthy when consumed frequently.
DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake if consumed in large amounts.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but also increases sugar intake, which may impact health if overused.
See more about Brown Sugar →Sodium PhosphateBad
Sodium phosphate is used as a preservative and additive, which some consumers prefer to limit.
See more about Sodium Phosphate →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars and can contribute to excessive calorie consumption.
See more about Corn Syrup Solids →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been associated with potential health concerns when consumed in excess.
See more about Sodium Nitrite →BHABad
BHA is an artificial preservative that some consumers prefer to avoid due to potential health concerns.
See more about BHA →BHTBad
BHT is a synthetic antioxidant used as a preservative, with some consumers choosing to limit exposure.
See more about BHT →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.