Ingredient · Updated
BHA
What is BHA?
BHA, or Butylated Hydroxyanisole, is a synthetic antioxidant used as a preservative to prevent fats and oils in foods from spoiling. It is created by combining isobutylene with 4-methoxyphenol.
This ingredient is commonly used to maintain freshness and extend the shelf life of products. However, there is ongoing debate about its safety. Some studies suggest that high doses of BHA may have carcinogenic effects in animals, but research on its impact on humans is inconclusive.
It's often found in processed foods, snacks, and even certain cosmetics. When you see BHA on a label, it indicates the product is likely preserved for longer shelf life.
Commonly found in: processed foods, snack foods, butter, cereals, packaged baked goods
What to watch
- High doses have shown potential carcinogenic effects in animals.
Benefits
- Helps extend the shelf life of products by preventing spoilage.
BHA is Generally Recognized As Safe (GRAS) by the FDA, but there are limits on the quantity allowed in food.
Research shows mixed results; animal studies indicate potential risks, but human impacts are unclear.
BHA is a synthetic compound and is considered vegan.
Sources: Food Additives Status List · EFSA Journal
Scout's take
BHA (Butylated Hydroxyanisole) is a synthetic antioxidant used to preserve fats and oils in food products. It is considered a potential carcinogen by some health organizations. Its use is controversial due to potential health risks.
The case against
Potentially carcinogenic and may cause adverse health effects with long-term exposure.
from the analysis of Freschetta GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZAFound in 1 product
Where BHA shows up
- Pizza 1 product
Higher-scoring picks without BHA
Products from the same categories whose analyzed ingredient list does not include BHA, scoring 80 or above.
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