How we scored it
The product contains beneficial ingredients like black beans and vegetables, but is heavily penalized due to the presence of canola and corn oils, which are considered unhealthy fats. Additionally, the high level of processing and the inclusion of multiple additives further reduce its health score.
Nutrition facts
| Per 1 serving (222 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 3g | 4% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 910mg | 40% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 8g | 29% |
| Sugars | 0g | |
| Protein | 9g | 18% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola Salad OilVery Bad
Canola salad oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
Fully Refined Canola OilVery Bad
Refined canola oil is a processed fat that lacks beneficial nutrients and may have adverse health effects when consumed in large amounts.
Corn OilVery Bad
Corn oil is a highly processed fat that contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Corn Oil →Black Bean Black BeansVery Good
Black beans are a nutritious source of plant-based protein and fiber, making them a beneficial ingredient in this product.
CarrotsGood
Carrots are rich in beta-carotene and vitamins, contributing positively to the nutritional value.
See more about Carrots →CeleryGood
Celery provides vitamins and fiber, supporting overall health and digestion.
See more about Celery →OnionsGood
Onions contain antioxidants and compounds that may support immune health.
See more about Onions →Tomato PasteGood
Tomato paste is a source of lycopene and vitamins, adding nutritional value to the product.
See more about Tomato Paste →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.