How we scored it
The salad contains beneficial ingredients like fresh vegetables and olive oil, but the presence of soybean and canola oils, along with added sugar, significantly lowers its health rating due to their negative impact on ingredient quality and processing level.
Nutrition facts
| Per 1 serving (258 g) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 9g | 12% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 17g | 6% |
| Dietary fiber | 3g | 11% |
| Sugars | 9g | |
| Protein | 2g | 4% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains processed fats that may be less healthy and contribute to inflammation.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or GMOs, which are less desirable in a healthy diet.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with potential concerns over its health effects.
See more about Canola Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →Slivered OnionsGood
Slivered onions are a natural vegetable that adds flavor and nutrients, making them a healthy addition to the salad.
Red OnionGood
Red onions are rich in antioxidants and vitamins, contributing to overall health and flavor.
See more about Red Onion →Grape TomatoesGood
Grape tomatoes are a good source of vitamins and antioxidants, enhancing the nutritional value of the salad.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.