Ingredient
Red Onion
What is Red Onion?
Red onion is a type of bulb vegetable known for its red-purple skin and mild flavor. It's typically cultivated in temperate regions and can be consumed raw or cooked.
Red onions are often used in cooking for their flavor and color. They contain antioxidants like quercetin, which may offer some health benefits, although research on the specific impacts of consuming red onions directly is limited.
When you see red onion on a label, it's usually included as a fresh ingredient in salads, sandwiches, or as a topping on dishes, bringing both taste and visual appeal.
Commonly found in: salads, salsas, sandwiches, sauces, stir-fries
Benefits
- Contains antioxidants like quercetin, which may support health.
- Low in calories and provides some dietary fiber.
Red onion is generally recognized as safe (GRAS) for consumption as a food ingredient.
While red onions are associated with potential health benefits due to their antioxidant content, concrete evidence from clinical studies is limited.
Red onion is plant-derived and suitable for vegans.
Sources: Red Onions
Scout's take
Rich in anthocyanins, contains quercetin. Anti-inflammatory, supports heart health, may have anti-inflammatory properties.
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