How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and enriched wheat flour. The presence of artificial flavors and emulsifiers further reduces its healthiness.
Nutrition facts
| Per 1 serving (92 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 12g | |
| Protein | 6g | 12% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids and often highly processed, which may promote inflammation.
See more about Soybean Oil →Soy OilVery Bad
Soy oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soy Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can contribute to less nutritious food options.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases and excess calorie consumption.
See more about Dextrose →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may have negative health implications when consumed frequently.
See more about Mono- and Diglycerides →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.