How we scored it
The product contains beneficial ingredients like enriched rice and vegetables, but the presence of corn oil and a high sodium content indicate moderate processing and reduce its health score.
Nutrition facts
| Per 1 serving (185 g) | Amount | % DV |
|---|---|---|
| Calories | 80 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilBad
Corn oil is high in omega-6 fatty acids and may contribute to inflammation if consumed excessively.
See more about Corn Oil →White RiceGood
White rice is a common carbohydrate source providing energy and is generally considered a staple food.
Long Grain Parboiled RiceGood
Enriched with iron, this rice helps support healthy blood and energy levels.
Iodized SaltGood
Iodized salt provides iodine, which supports healthy thyroid function.
Potassium IodideGood
Potassium iodide provides iodine, supporting thyroid health and hormone production.
See more about Potassium Iodide →Cooked VegetablesGood
Cooked vegetables add nutrients and fiber, supporting overall health.
CarrotsGood
Carrots are rich in beta-carotene and vitamins, promoting eye and immune health.
See more about Carrots →CeleryGood
Celery provides fiber and antioxidants, supporting digestion and overall wellness.
See more about Celery →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.