How we scored it
The product is heavily processed with multiple additives such as sodium phosphates, modified food starch, and artificial flavors. The presence of bleached wheat flour and maltodextrin further contributes to its lower score, despite containing some beneficial ingredients like chicken breast and spices.
Nutrition facts
| Per 1 serving (128 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 16g | 21% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Buffalo Chicken BitesBad
This is the product name and indicates a processed snack that may be high in calories and additives, which consumers often associate with less healthy options.
Sodium PhosphatesBad
Often used as preservatives or stabilizers, excessive intake may be linked to health concerns related to processed foods.
See more about Sodium Phosphates →Breaded with Bleached Wheat FlourBad
Refined flour is less nutritious and may contribute to less healthy dietary patterns.
Modified Food StarchBad
A processed additive used as a thickener or stabilizer, often considered less healthy.
See more about Modified Food Starch →Sodium DiacetateBad
Used as a preservative, it is a processed additive that consumers may prefer to avoid.
See more about Sodium Diacetate →MaltodextrinBad
A processed carbohydrate that can cause rapid blood sugar spikes and is often found in processed foods.
See more about Maltodextrin →Sodium PhosphateBad
Processed additive used for preservation or texture, with potential health concerns if consumed excessively.
See more about Sodium Phosphate →SugarBad
Adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.