New England Clam Chowder - Medium

at Wawa
1 serving (296 g) · 310 cal · 10g protein
60 Fair
Seed oil free

How we scored it

The product contains beneficial ingredients like clam stock and clams, but also includes sugar and pork lard, which are less desirable. The presence of natural flavoring and modified food starch indicates a moderate level of processing, impacting its overall healthiness.

Nutrition facts

Per 1 serving (296 g)Amount% DV
Calories 310
Total fat 20g 26%
Saturated fat 12g 60%
Trans fat 0g
Cholesterol 80mg 27%
Sodium 1060mg 46%
Total carbohydrate 23g 8%
Dietary fiber 0g 0%
Sugars 5g
Protein 10g 20%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar is added for flavor balance but can contribute to excess intake of added sugars.

See more about Sugar →
Pork Lard
Bad

Pork lard is high in saturated fats, which can be less healthy when consumed frequently.

Clam Stock
Good

Clam stock provides natural seafood flavor and nutrients, contributing positively to the dish's flavor profile.

Clam Broth Concentrate
Good

This concentrate enhances the seafood flavor naturally, offering a savory taste without artificial additives.

Clam Base
Good

Clam base adds depth of flavor and nutrients from clams, enriching the overall taste of the chowder.

Clams
Good

Clams are a good source of protein and minerals, providing nutritional benefits and a seafood flavor.

Clam Meat
Good

Clam meat offers high-quality protein and essential nutrients, making it a beneficial ingredient.

Potatoes
Good

Potatoes add fiber, vitamins, and texture, making the chowder more filling and nutritious.

See more about Potatoes →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.