How to order it
Roasted Chicken·Romaine Bowl·Grape Tomatoes·Cucumber·Ciabatta Croutons
How we scored it
The salad contains beneficial ingredients like chicken breast and fresh vegetables, but is heavily penalized due to the presence of seed oils such as soybean and sunflower oil, as well as processed components like enriched flour and maltodextrin, indicating a high level of processing.
Nutrition facts
| Per 1 serving (373 g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 6g | 8% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 980mg | 43% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 35g | 70% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that, in excess, may promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Canola Oil →Corn StarchBad
Corn starch is a processed carbohydrate that can add empty calories and may contribute to blood sugar spikes when consumed in excess.
See more about Corn Starch →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →Ciabatta Croutons Enriched FlourBad
Croutons made from enriched flour are processed and can add empty calories with little nutritional value.
Wheat FlourBad
Wheat flour is a processed carbohydrate that may contribute to blood sugar spikes and offers limited nutritional benefits.
See more about Wheat Flour →Malted Barley FlourBad
Malted barley flour is a processed ingredient that adds sugars and refined carbs with minimal health benefits.
See more about Malted Barley Flour →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.