How to order it
Chicken Strips·Romaine Bowl·Grape Tomatoes·Vermont Cheddar·Ciabatta Croutons·Applewood Smoked Bacon
How we scored it
The product contains several processed ingredients, including soybean oil and modified food starch, which contribute to a high level of processing. While it includes some beneficial ingredients like romaine lettuce and grape tomatoes, the presence of multiple additives and refined components significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (327 g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 30g | 38% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1630mg | 71% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 29g | 58% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, which raises health concerns.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, raising health concerns.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain trans fats or oxidized compounds.
See more about Sunflower Oil →Breaded Chicken Strips Boneless Chicken Breast with Rib MeatBad
This ingredient is considered negative due to its highly processed nature and potential additives used in breading and preparation.
Sodium PhosphatesBad
Sodium phosphates are additives that can be associated with processed foods and may impact health if consumed in excess.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive that may contain additives or preservatives.
See more about Modified Food Starch →DextroseBad
Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits.
See more about Dextrose →Malted Barley FlourBad
Malted barley flour is a processed ingredient that may contain added sugars and preservatives.
See more about Malted Barley Flour →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.