All Beef 1/4 Pound Hot Dog

at Wawa
1 serving (155 g) · 400 cal · 17g protein
40 Poor
Contains seed oils

How to order it

Hot Dog·Hot Dog Roll

How we scored it

The product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts the score. The presence of sodium nitrite and other preservatives further contributes to the lower rating.

Nutrition facts

Per 1 serving (155 g)Amount% DV
Calories 400
Total fat 26g 33%
Saturated fat 11g 55%
Trans fat 0.5g
Cholesterol 60mg 20%
Sodium 1240mg 54%
Total carbohydrate 23g 8%
Dietary fiber 0g 0%
Sugars 3g
Protein 17g 34%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains unhealthy fats, which are linked to negative health effects.

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Sugar
Bad

Sugar adds sweetness but can contribute to negative health effects when consumed in excess.

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Wheat Gluten
Bad

Wheat gluten can cause sensitivities and is a processed protein source with negative connotations for some consumers.

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Beef
Good

Beef is a high-quality source of protein and essential nutrients, making it a beneficial ingredient in this hot dog.

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Paprika
Good

Paprika adds flavor and contains antioxidants, contributing positively to the ingredient profile.

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Yeast
Good

Yeast is a natural ingredient that aids fermentation and adds flavor.

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Grain Vinegar
Good

Vinegar adds flavor and acts as a preservative, contributing positively.

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Citric Acid
Good

Citric acid enhances flavor and preserves freshness, with a positive role.

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Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.