How we scored it
The Wawa Pumpkin Spice Muffin is heavily processed with refined flour, high sugar content, and the use of soybean and palm oils, which are considered unhealthy fats. The presence of multiple additives and artificial flavors further indicates a high level of processing, contributing to a lower score.
Nutrition facts
| Per 1 serving (170 g) | Amount | % DV |
|---|---|---|
| Calories | 650 | |
| Total fat | 36g | 46% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 105mg | 35% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 74g | 27% |
| Dietary fiber | 1g | 4% |
| Sugars | 45g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be associated with inflammation and other health concerns.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is a highly processed fat linked to environmental concerns and potential health issues.
See more about Palm Oil →SugarBad
Added sugar contributes to sweetness but can lead to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Bleached Enriched Wheat FlourBad
Refined flour is processed and lacks fiber, which can impact blood sugar levels and overall nutrition.
Wheat FlourBad
Similar to bleached flour, it is refined and offers limited nutritional value, contributing to the negative perception.
See more about Wheat Flour →Dried Yogurt CultureGood
Provides beneficial probiotics and flavor.
AnnattoGood
A natural coloring agent derived from seeds, considered safe and beneficial.
See more about Annatto →TurmericGood
A natural spice with anti-inflammatory properties and vibrant color.
See more about Turmeric →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.