How we scored it
The Wawa Apple Cider Donut is heavily processed with multiple harmful ingredients such as bleached enriched wheat flour, soybean oil, and artificial flavors. The presence of refined sugars and seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 serving (72 g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 18g | |
| Protein | 3g | 6% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy FlourVery Bad
Highly processed soy product that may contain genetically modified ingredients and anti-nutrients.
See more about Soy Flour →Soybean OilVery Bad
A highly processed oil rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Bleached Enriched Wheat FlourBad
This ingredient is highly processed and refined, which can reduce its nutritional value and introduce artificial bleaching agents.
SugarBad
Added sugar contributes to excess calorie intake and can impact blood sugar levels.
See more about Sugar →Palm OilBad
Contains saturated fats that may contribute to heart health concerns when consumed in excess.
See more about Palm Oil →DextroseBad
A form of simple sugar that can lead to rapid blood sugar spikes.
See more about Dextrose →Mono and DiglyceridesBad
Emulsifiers that are processed fats, which may have negative health effects when consumed frequently.
See more about Mono and Diglycerides →Propylene GlycolBad
A synthetic additive that is used as a humectant or solvent, with potential health concerns when ingested in large amounts.
See more about Propylene Glycol →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.