Garlic Mac & Cheese - Medium 23

Garlic Mac & Cheese - Medium

at Wawa
1 serving (314 g) · 560 cal · 21g protein · Poor · 23/100
Contains seed oils

How to order it

Macaroni and Cheese·Garlic Aioli Sauce

How we scored it

The product contains multiple harmful ingredients such as soybean oil and canola oil, which are heavily processed and negatively impact the score. Additionally, the presence of sugar and a high level of processing further reduce its healthiness.

Nutrition facts

Per 1 serving (314 g)Amount% DV
Calories 560
Total fat 32g 41%
Saturated fat 11g 55%
Trans fat 0g
Cholesterol 50mg 17%
Sodium 1330mg 58%
Total carbohydrate 49g 18%
Dietary fiber 0g 0%
Sugars 8g
Protein 21g 42%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is a highly processed oil that can contain unhealthy trans fats or omega-6 fatty acids, which are often linked to inflammation.

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Canola Oil
Very Bad

Canola oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which may contribute to inflammation.

See more about Canola Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health concerns when consumed in large amounts.

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Salt
Neutral

Salt enhances flavor and balances the dish, which is why it is considered beneficial in moderation.

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Macaroni and Cheese Skim Milk
Neutral

This ingredient provides a base of dairy and pasta, contributing to the product's texture and flavor without strong positive or negative connotations.

Blanched Macaroni
Neutral

As a pasta component, it offers carbohydrates and structure to the dish, with no inherent positive or negative impact.

Water
Neutral

Water is essential for cooking and creating the sauce, serving as a neutral base in the recipe.

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Semolina
Neutral

Semolina is a type of wheat used for texture and consistency, contributing neutral nutritional value.

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Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.