How we scored it
The product contains beneficial ingredients like black beans and vegetables, but the presence of canola and corn oils, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (259 g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 6g | 8% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 960mg | 42% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 16g | 57% |
| Sugars | 0g | |
| Protein | 16g | 32% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola Salad OilVery Bad
Canola salad oil is highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
Fully Refined Canola OilVery Bad
Fully refined canola oil is a highly processed fat that may have fewer nutrients and contains omega-6 fatty acids, which are best consumed in moderation.
Corn OilVery Bad
Corn oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if overconsumed.
See more about Corn Oil →Black Bean Black BeansGood
Black beans are a nutritious source of protein, fiber, and essential nutrients, making them a beneficial ingredient in this product.
Cooked VegetablesGood
Cooked vegetables add fiber, vitamins, and minerals, enhancing the nutritional value of the product.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and antioxidants, making them a healthy addition.
See more about Carrots →CeleryGood
Celery provides fiber, vitamins, and antioxidants, contributing to a balanced diet.
See more about Celery →OnionsGood
Onions contain antioxidants and compounds that support immune health and add flavor without added calories.
See more about Onions →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.