Lighter Style - Southwest Chicken Salad
How to order it
Roasted Chicken·Romaine Bowl·Black Beans·Fresh Salsa·Crispy Jalapenos
How we scored it
The salad contains multiple seed oils, which are heavily processed and considered unhealthy. Despite the presence of beneficial ingredients like chicken and vegetables, the inclusion of these oils significantly lowers the health rating.
Nutrition facts
| Per 1 serving (340 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 780mg | 34% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 6g | 21% |
| Sugars | 3g | |
| Protein | 38g | 76% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can negatively impact heart health.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation if overconsumed.
See more about Safflower Oil →Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can negatively impact heart health.
See more about Canola Oil →Roasted Chicken BreastGood
This ingredient provides high-quality protein essential for muscle maintenance and overall health, making it a beneficial component of the salad.
VinegarGood
Vinegar adds flavor and may aid digestion, making it a beneficial ingredient in the salad.
See more about Vinegar →Romaine LettuceGood
Romaine lettuce provides fiber, vitamins, and minerals, supporting overall health and digestion.
Black BeansGood
Black beans are a good source of plant-based protein, fiber, and nutrients, promoting digestive health.
See more about Black Beans →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.