How we scored it
The soup contains several processed ingredients, including canola oil and carrageenan, which are considered harmful. The presence of beneficial ingredients like potatoes and milk is overshadowed by the high level of processing and use of additives.
Nutrition facts
| Per 1 serving (304 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 27g | 35% |
| Saturated fat | 13g | 65% |
| Trans fat | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1030mg | 45% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 14g | 28% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which should be consumed in moderation.
See more about Canola Oil →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Bacon BitsBad
Bacon bits are processed and often contain preservatives and additives, which are less healthy choices.
BaconBad
Bacon is processed meat with high saturated fat and sodium content, which should be eaten in moderation.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and should be consumed in moderation.
See more about Sugar →PotatoesGood
Potatoes are a natural source of vitamins, minerals, and fiber, making them a nutritious base for the dish.
See more about Potatoes →Roasted PotatoesGood
Roasted potatoes retain most nutrients and add flavor without added harmful ingredients.
OnionsGood
Onions are rich in antioxidants and vitamins, supporting overall health.
See more about Onions →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.