How to order it
Egg Salad·Bistro Bun-Country Potato Bun·Green Leaf Lettuce
How we scored it
The Wawa Egg Salad Sandwich contains multiple processed ingredients, including soybean and canola oils, which are considered unhealthy fats. The presence of enriched wheat flour and several additives further contributes to its high processing level, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 serving (111 g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 21g | 27% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 9g | 18% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation if consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Canola Oil →MayonnaiseBad
Mayonnaise often contains added fats and preservatives, which can be less healthy when consumed frequently.
SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if overconsumed.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative used to prevent spoilage but is a synthetic additive that some prefer to avoid.
See more about Calcium Disodium EDTA →Cultured SugarBad
Cultured sugar is a processed sweetener that adds calories without nutritional benefits.
Food Starch ModifiedBad
Modified food starch is a processed additive used as a thickener, with limited nutritional value.
Enriched Wheat FlourBad
Enriched flour is refined and processed, with added nutrients but limited whole grain benefits.
See more about Enriched Wheat Flour →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.