How we scored it
The Wawa Glazed Donut is heavily processed with a long list of additives and contains harmful ingredients such as soybean oil and artificial flavors. The presence of refined sugars and enriched flour further reduces its nutritional quality.
Nutrition facts
| Per 1 serving (65 g) | Amount | % DV |
|---|---|---|
| Calories | 260 | |
| Total fat | 11g | 14% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 310mg | 13% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 4g | 8% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Glazed Donut Donut MixBad
This mix contains multiple processed ingredients and additives that are generally considered less healthy and are associated with highly processed foods.
Enriched Wheat FlourBad
Enriched wheat flour is refined and stripped of fiber and nutrients, making it less nutritious and often linked to blood sugar spikes.
See more about Enriched Wheat Flour →FlourBad
Refined flour is low in fiber and nutrients, contributing to less healthy processed foods.
See more about Flour →Egg WhiteGood
Egg whites are a good source of protein and low in fat, supporting muscle health.
See more about Egg White →Nonfat Dry MilkGood
Nonfat dry milk provides protein and calcium without added fat.
See more about Nonfat Dry Milk →Egg YolksGood
Egg yolks are rich in nutrients like vitamins and healthy fats, supporting overall nutrition.
See more about Egg Yolks →Wheat FiberGood
Wheat fiber adds dietary fiber, aiding digestion and promoting satiety.
Ascorbic AcidGood
Ascorbic acid (Vitamin C) supports immune health and acts as an antioxidant.
See more about Ascorbic Acid →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.