How to order it
Everything Bagel·Ham·Applewood Smoked Bacon·Tomato·White American Cheese·Mayonnaise·Spinach
How we scored it
The sandwich contains multiple processed ingredients, including refined flour, soybean oil, and various additives, which contribute to a high level of processing. The presence of sodium nitrite and corn syrup solids further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (219 g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 6g | |
| Protein | 24g | 48% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is a highly processed seed oil linked to inflammation and health concerns.
See more about Soy Oil →Mayonnaise Soybean OilVery Bad
Mayonnaise made with soybean oil is highly processed and linked to inflammation concerns.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Sunflower LecithinBad
Lecithin is an emulsifier that may be processed and is often derived from soy, which some prefer to avoid.
See more about Sunflower Lecithin →Wheat GlutenBad
Wheat gluten is a processed protein that can be problematic for some with gluten sensitivities.
See more about Wheat Gluten →HamBad
Ham is processed meat that can contain preservatives and high sodium levels.
See more about Ham →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →Brown SugarBad
Brown sugar adds sweetness but is a source of added sugar with negative health impacts.
See more about Brown Sugar →More breakfast at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.