How we scored it
This product is heavily processed with multiple additives, including artificial flavors and colors, which detract from its nutritional quality. The presence of sugar and carrageenan further impacts its healthiness negatively.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 2g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 110mg | 5% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 0g | 0% |
| Sugars | 30g | |
| Protein | 8g | 16% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but also increases calorie content and can contribute to health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of glucose that enhances sweetness and flavor but adds to the overall sugar content, which may impact health.
See more about Dextrose →Artificial FlavorBad
Artificial flavors are used to enhance taste but are synthetic additives that some consumers prefer to avoid.
See more about Artificial Flavor →CarrageenanBad
Carrageenan is a thickener and stabilizer that has been controversial due to potential inflammatory effects, leading to its negative perception.
See more about Carrageenan →FD&C Red 40Bad
FD&C Red 40 is a synthetic color additive used to give the product its appealing red hue, but some consumers prefer to avoid artificial dyes.
See more about FD&C Red 40 →Grade A Low Fat MilkGood
This ingredient provides essential nutrients like calcium and protein, and is a natural base for the milk product, contributing to its overall nutritional value.
SaltNeutral
Salt enhances flavor and is a common ingredient in dairy products, contributing to taste without significant health concerns in moderation.
See more about Salt →Vitamin A Palmitate and Vitamin D3Neutral
Vitamins A and D3 are added to support bone health and immune function, but they are common fortifications in dairy products.
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.