How to order it
Chicken Breast·Southwest Style Wrap Bread·Green Leaf Lettuce·Chipotle Roasted Tomato Salsa Ranch Dressing·Jalapeno Pepper
How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, isolated soy protein, and maltodextrin. These factors, combined with the presence of additives like carrageenan and modified food starch, significantly lower its health rating.
Nutrition facts
| Per 1 serving (196 g) | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 15g | 19% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 1130mg | 49% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 31g | 62% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Isolated Soy Protein ProductVery Bad
Isolated soy protein is highly processed and may contain additives, which can be concerning for some consumers.
Isolated Soy ProteinVery Bad
This ingredient is a highly processed soy derivative that may contain additives and is linked to concerns over highly processed foods.
See more about Isolated Soy Protein →Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation.
See more about Canola Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →Modified Foods StarchBad
Modified food starch is a processed additive used as a thickener, which is often highly refined.
Carrageenan with Less Than LecithinBad
Carrageenan is a thickener that some consumers prefer to avoid due to potential digestive sensitivities.
Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but are processed and may impact mineral balance.
See more about Sodium Phosphates →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when consumed in excess.
See more about Dextrose →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.