Italian Hoagie with Ham, Salami and Pepperoni

Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.

Soybean oil is heavily processed and high in omega-6 fats, which can be inflammatory.

This ingredient is a processed meat product that often contains preservatives and additives, which may be less healthy for regular consumption.

Salami is a cured meat that typically contains preservatives and high sodium levels, which can be less desirable in a balanced diet.

Pepperoni is a processed meat with preservatives and high fat content, making it less healthy when consumed frequently.

The sesame roll is a refined bread product that may contain additives and bleached flour, which are less nutritious options.

This flour contains chemical bleaching agents and bromate, which are considered less healthy and are often linked to processed foods.

Bleached wheat flour is refined and processed, with potential chemical residues, making it a less nutritious choice.