How we scored it
The product is heavily processed with enriched wheat flour and palm oil, which are considered less healthy ingredients. The presence of corn syrup and multiple additives further reduces its nutritional quality.
Nutrition facts
| Per 1 serving (99 g) | Amount | % DV |
|---|---|---|
| Calories | 270 | |
| Total fat | 7g | 9% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 8g | 16% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7CHEDDAR STUFFED PRETZEL ENRICHED WHEAT FLOURBad
This ingredient is made from refined wheat flour, which is less nutritious and can cause blood sugar spikes. It also contains additives that may be less healthy when consumed frequently.
WHEAT FLOURBad
Refined wheat flour is processed and stripped of many nutrients, offering limited health benefits and potentially impacting blood sugar levels.
See more about WHEAT FLOUR →CORN SYRUPBad
Corn syrup is a high-sugar sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about CORN SYRUP →PALM OILBad
Palm oil is a processed fat linked to environmental concerns and may contain unhealthy trans fats if not properly processed.
See more about PALM OIL →CHEDDAR CHEESEGood
Cheddar cheese provides calcium and protein, contributing to bone health and muscle function.
See more about CHEDDAR CHEESE →PASTEURIZED MILKGood
Pasteurized milk is a source of calcium, vitamin D, and protein, supporting bone and overall health.
See more about PASTEURIZED MILK →CHEESE CULTUREGood
Cheese cultures aid in fermentation, which can improve digestibility and add beneficial probiotics.
See more about CHEESE CULTURE →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.