How to order it
Romaine Lettuce·Turkey Breast·Grape Tomatoes·Cheddar Cheese·Bacon
How we scored it
The salad contains beneficial ingredients like romaine lettuce and turkey breast, but is heavily processed with additives such as canola oil, carrageenan, and autolyzed yeast extract. These factors, along with the presence of multiple processed ingredients, significantly impact its health rating.
Nutrition facts
| Per 1 salad (286 g) | Amount | % DV |
|---|---|---|
| Calories | 240 | |
| Total fat | 13g | 17% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 9g | 3% |
| Dietary fiber | 4g | 14% |
| Sugars | 3g | |
| Protein | 23g | 46% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Canola Oil →BLT Salad with Turkey and BaconBad
This ingredient is labeled as 'bad' due to its processed nature and potential additives that may not align with health-focused diets.
Autolyzed Yeast ExtractBad
Autolyzed yeast extract is often used as a flavor enhancer and may contain additives that some consumers prefer to avoid.
See more about Autolyzed Yeast Extract →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is considered less healthy in large amounts.
See more about Maltodextrin →Turkey FlavorBad
Turkey flavor is an artificial additive used to mimic turkey taste, which may contain flavor enhancers or preservatives.
Turkey StockBad
Turkey stock is a processed ingredient that may contain added salts and preservatives to enhance flavor.
Modified Food StarchBad
Modified food starch is a processed additive that may contain trans fats or other undesirable components.
See more about Modified Food Starch →CarrageenanBad
Carrageenan is a thickening agent that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.