How we scored it
The product contains refined flour and vegetable oil, both of which are heavily processed ingredients. Additionally, the presence of textured soy protein and added sugar further contributes to its low score due to high processing levels and less desirable nutritional profile.
Nutrition facts
| Per 1 serving (170 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 17g | 22% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 13g | 26% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8TEXTURED SOY PROTEINVery Bad
Textured soy protein is a highly processed ingredient that may contain additives and is considered less healthy.
TEXTURED SOY FLOURVery Bad
Textured soy flour is a processed soy product with potential additives, considered less healthy.
VEGETABLE OILVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy fats, which are less desirable.
See more about VEGETABLE OIL →SUGARBad
Sugar adds sweetness but is associated with negative health effects when consumed in excess.
See more about SUGAR →CARROTSGood
Carrots are a natural source of beta-carotene and nutrients, contributing positively to health.
See more about CARROTS →CELERYGood
Celery provides fiber and vitamins, generally considered beneficial in a balanced diet.
See more about CELERY →YELLOW ONIONGood
Yellow onions add flavor and nutrients, with positive health associations.
See more about YELLOW ONION →SALTNeutral
Salt enhances flavor and is essential in moderation, generally viewed positively when used appropriately.
See more about SALT →Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.