How we scored it
The product contains enriched flour and canola oil, both of which are heavily processed and contribute to a lower score. Additionally, the presence of multiple additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving (99 g) | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 6g | 8% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 8g | 16% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and often contains additives, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and may lack some nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Pepperjack Cheese FillingBad
The cheese filling adds flavor but can be high in saturated fats and calories, which may be less healthy if consumed in excess.
Modified Food StarchBad
Modified food starch is a processed additive that can contain artificial ingredients and additives.
See more about Modified Food Starch →Sodium PhosphateBad
Sodium phosphate is a preservative and additive that may impact mineral balance if consumed in large amounts.
See more about Sodium Phosphate →Sorbic AcidBad
Sorbic acid is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Sorbic Acid →Sodium BenzoateBad
Sodium benzoate is a preservative that some consumers prefer to limit due to potential health concerns.
See more about Sodium Benzoate →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.