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Cheddar Jalapeno Bites

at Wawa
1 serving (94 g) · 250 cal · 8g protein
9 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple harmful ingredients, including soybean and canola oils, artificial dyes, and preservatives. The presence of refined flour and high sodium content further contribute to its low health rating.

Nutrition facts

Per 1 serving (94 g)Amount% DV
Calories 250
Total fat 11g 14%
Saturated fat 4g 20%
Trans fat 0g
Cholesterol 15mg 5%
Sodium 1020mg 44%
Total carbohydrate 30g 11%
Dietary fiber 1g 4%
Sugars 2g
Protein 8g 16%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often genetically modified, with concerns about its health impacts.

See more about Soybean Oil →
Canola Oil
Very Bad

Canola oil is heavily processed and may contain trans fats or other undesirable compounds.

See more about Canola Oil →
Vegetable Oil
Bad

Vegetable oils are often highly processed and may contain unhealthy trans fats or oxidized compounds.

See more about Vegetable Oil →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that has raised health concerns when consumed in large amounts.

See more about Sodium Benzoate →
Dextrose
Bad

Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.

See more about Dextrose →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

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Cheddar Cheese
Good

Cheddar cheese adds flavor and calcium, making it a beneficial dairy ingredient.

See more about Cheddar Cheese →
Pasteurized Milk
Good

Pasteurized milk provides essential nutrients like calcium and protein in a safe form.

See more about Pasteurized Milk →

More sides at Wawa

Farmhouse Garden Salad 120 cal · 8g protein 98 Red Grape Fruit Cup 120 cal · 1g protein 98 Apple Snack Pack 60 cal · 0g protein 97 Mango Fruit Cup 110 cal · 1g protein 97 Pineapple Fruit Cup - Small 100 cal · 1g protein 97 Small Mixed Fruit Cup (ingredients may vary) 80 cal · 1g protein 97

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.