How we scored it
The Wawa Soft Pretzel is heavily processed with enriched wheat flour, corn syrup solids, and multiple emulsifiers and preservatives. The presence of soybean oil and other additives further detracts from its nutritional quality, placing it in the lower range for healthiness.
Nutrition facts
| Per 1 serving (128 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 3.5g | 4% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 830mg | 36% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 12g | 24% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is a highly processed oil that may contain inflammatory omega-6 fats and additives.
See more about Soy Oil →Soybean OilVery Bad
Soybean oil is highly processed, often genetically modified, and contains inflammatory fats.
See more about Soybean Oil →Soft Pretzel Enriched Wheat FlourBad
This ingredient is enriched wheat flour, which is highly processed and stripped of natural nutrients, often containing additives that may not be ideal for health.
Wheat FlourBad
Wheat flour is refined and processed, which can reduce its nutritional value and may contribute to blood sugar spikes.
See more about Wheat Flour →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and often contains added nutrients, but its refined nature reduces natural fiber and nutrients.
See more about Enriched Wheat Flour →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugars, which can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup Solids →Mono- and DiglyceridesBad
These are emulsifiers used to improve texture and shelf life, but are processed fats that may have negative health effects.
See more about Mono- and Diglycerides →MonglyceridesBad
Monglycerides are processed fats used as emulsifiers, which may have negative health implications.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.