Chipotle Mac & Cheese - Medium 23

Chipotle Mac & Cheese - Medium

at Wawa
1 serving (321 g) · 570 cal · 21g protein · Poor · 23/100
Contains seed oils

How to order it

Macaroni and Cheese·Creamy Chipotle Sauce

How we scored it

The product contains multiple harmful ingredients such as soybean oil, canola oil, and vegetable oil, which are heavily processed and negatively impact health. Additionally, the presence of sugar and a high level of processing further reduce its nutritional quality.

Nutrition facts

Per 1 serving (321 g)Amount% DV
Calories 570
Total fat 32g 41%
Saturated fat 11g 55%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 1460mg 63%
Total carbohydrate 50g 18%
Dietary fiber 0g 0%
Sugars 9g
Protein 21g 42%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, which some consumers prefer to limit.

See more about Soybean Oil →
Vegetable Oil
Very Bad

Vegetable oil is often highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which some consumers prefer to avoid.

See more about Vegetable Oil →
Canola Oil
Very Bad

Canola oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, raising health concerns for some consumers.

See more about Canola Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to negative health effects when consumed in excess, which is why it has a negative sentiment.

See more about Sugar →
Salt
Neutral

Salt enhances flavor and is essential in small amounts for taste, contributing positively to the overall flavor profile.

See more about Salt →
Macaroni and Cheese Skim Milk
Neutral

This ingredient is a basic dairy component used in cheese dishes, providing flavor and texture without strong positive or negative connotations.

Blanched Macaroni
Neutral

A common pasta made from wheat, it serves as the carbohydrate base of the dish without inherent health implications.

Water
Neutral

Water is used as a solvent and for cooking, essential for preparation but neutral in health impact.

See more about Water →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.