Turkey, Bacon, Ranch Croissant Melt

at Wawa
1 serving (194 g) · 590 cal · 28g protein
30 Poor
Contains seed oils

How to order it

Croissant·Oven Roasted Turkey·Bacon·Pepper Jack Cheese·Ranch Dressing

How we scored it

This product contains multiple processed ingredients, including enriched wheat flour and soybean oil, which are considered less healthy. The presence of additives like dextrose and xanthan gum further contributes to its high processing level, impacting its overall healthiness.

Nutrition facts

Per 1 serving (194 g)Amount% DV
Calories 590
Total fat 37g 47%
Saturated fat 18g 90%
Trans fat 0g
Cholesterol 115mg 38%
Sodium 1270mg 55%
Total carbohydrate 38g 14%
Dietary fiber 0g 0%
Sugars 8g
Protein 28g 56%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.

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Unbleached Enriched Wheat Flour
Bad

This ingredient is a refined flour that has been enriched with synthetic vitamins, which is considered less healthy than whole grains.

See more about Unbleached Enriched Wheat Flour →
Wheat Flour
Bad

Similar to enriched flour, wheat flour here is refined and lacks the fiber and nutrients found in whole wheat options.

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Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.

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Dextrose
Bad

Dextrose is a simple sugar that can contribute to increased calorie intake and blood sugar levels.

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Browned in Vegetable Oil
Bad

This ingredient involves frying in vegetable oil, which can add unhealthy fats and calories.

Butter
Good

Butter provides flavor and healthy fats, though it should be consumed in moderation.

See more about Butter →
Yeast
Good

Yeast aids in fermentation and leavening, and contains B-vitamins.

See more about Yeast →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.