Ranch Mac & Cheese - Medium 23

Ranch Mac & Cheese - Medium

at Wawa
1 serving (338 g) · 650 cal · 21g protein · Poor · 23/100
Contains seed oils

How to order it

Macaroni and Cheese·Ranch Dressing

How we scored it

The product contains multiple processed ingredients, including soybean oil and sugar, which are considered harmful. Additionally, the presence of several additives and a high level of processing significantly lowers its health score.

Nutrition facts

Per 1 serving (338 g)Amount% DV
Calories 650
Total fat 40g 51%
Saturated fat 12g 60%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 1520mg 66%
Total carbohydrate 53g 19%
Dietary fiber 0g 0%
Sugars 8g
Protein 21g 42%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is a processed fat that can be high in omega-6 fatty acids and may be linked to inflammation when consumed in excess.

See more about Soybean Oil →
Ranch Dressing Soybean Oil
Very Bad

This soybean oil is used in ranch dressing flavoring and is a processed fat that may contribute to inflammation if consumed excessively.

Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →
Salt
Neutral

Salt enhances flavor and preserves the product, which is generally beneficial when used in moderation.

See more about Salt →
Macaroni and Cheese Skim Milk
Neutral

This ingredient provides the base for the cheese sauce and pasta, contributing to the product's overall flavor and texture without strong positive or negative connotations.

Blanched Macaroni
Neutral

The pasta component offers carbohydrates and structure to the dish, with no significant health implications on its own.

Water
Neutral

Water is used as a solvent and to adjust consistency, having no direct health benefits or concerns.

See more about Water →
Semolina
Neutral

Semolina adds texture and structure to the pasta, serving as a neutral carbohydrate source.

See more about Semolina →

Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.