How to order it
Brioche Roll·Ham·Honey Mustard·Swiss Cheese·Green Leaf Lettuce
How we scored it
This sandwich contains multiple processed ingredients including bleached flour, soybean oil, and high fructose corn syrup, which significantly lower its health score. The presence of artificial additives and preservatives further contributes to its high processing level, impacting its overall nutritional quality.
Nutrition facts
| Per 1 serving (173 g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1530mg | 67% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 11g | |
| Protein | 22g | 44% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy OilVery Bad
Soy oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soy Oil →Soybean OilVery Bad
Repeated soy oil use adds to processed fats and omega-6 content, which may promote inflammation.
See more about Soybean Oil →Vegetable OilVery Bad
This oil is highly processed and contains omega-6 fats, which can promote inflammation.
See more about Vegetable Oil →High Fructose Corn SyrupVery Bad
This highly processed sweetener is linked to health issues like obesity and insulin resistance.
See more about High Fructose Corn Syrup →Carved Ham & Baby Swiss Sandwich Brioche RollBad
This bread is highly processed with many additives and preservatives, which can be less healthy for regular consumption.
Bleached Enriched Bromated FlourBad
This flour contains chemical bleaching agents and bromates, which are considered unhealthy and are linked to potential health concerns.
Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical processing that reduces its nutritional value and may introduce undesirable residues.
See more about Bleached Wheat Flour →Potassium BromateBad
Potassium bromate is a chemical additive linked to potential health risks and is banned in some countries.
See more about Potassium Bromate →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.