How we scored it
The product contains several processed ingredients such as corn syrup, mono- and diglycerides, and carrageenan, which contribute to a high level of processing. Additionally, the presence of multiple forms of sugar and additives lowers its health score.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 19g | 24% |
| Saturated fat | 12g | 60% |
| Trans fat | 0.5g | |
| Cholesterol | 75mg | 25% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 36g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid SucroseBad
Liquid sucrose is a concentrated sugar that can contribute to excess calorie intake and blood sugar spikes.
SucroseBad
Sucrose is a common table sugar linked to increased calorie consumption and potential health issues when consumed in excess.
See more about Sucrose →Corn SyrupBad
Corn syrup is a highly processed sweetener that can lead to rapid blood sugar increases and excess calorie intake.
See more about Corn Syrup →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may be associated with processed food concerns, though generally recognized as safe in small amounts.
See more about Mono- and Diglycerides →CarrageenanBad
Carrageenan is used as a thickener but has been linked to digestive discomfort in some individuals.
See more about Carrageenan →CreamGood
Cream adds richness and flavor, providing fats that can support energy and nutrient absorption.
See more about Cream →Nonfat MilkGood
Nonfat milk provides protein and calcium without added fat, supporting bone health and muscle maintenance.
See more about Nonfat Milk →WheyGood
Whey is a high-quality protein source that supports muscle repair and overall nutrition.
See more about Whey →Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.