How we scored it
This vanilla flavored milk is heavily processed with multiple added sugars and artificial flavors, which detract from its nutritional quality. The presence of carrageenan as a thickener is also a concern, despite the inclusion of beneficial ingredients like milk and Vitamin D3.
Nutrition facts
| Per 1 serving (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 16g | 21% |
| Saturated fat | 10g | 50% |
| Trans fat | 0.5g | |
| Cholesterol | 70mg | 23% |
| Sodium | 240mg | 10% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 0g | 0% |
| Sugars | 57g | |
| Protein | 16g | 32% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Liquid SucroseBad
Liquid sucrose is a concentrated form of sugar that adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
SugarBad
Sugar is a simple carbohydrate that enhances flavor but may lead to health issues if consumed excessively.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler or thickener.
See more about Maltodextrin →DextroseBad
Dextrose is a form of glucose that quickly raises blood sugar levels and is used to sweeten or improve texture.
See more about Dextrose →CarrageenanBad
Carrageenan is a thickener that has been associated with inflammation in some studies, though it is widely used in processed foods.
See more about Carrageenan →Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health, making it a beneficial additive.
See more about Vitamin D3 →Vanilla MilkNeutral
This is the main product, providing the vanilla-flavored milk base, which is generally neutral in health impact.
WaterNeutral
Water is essential for hydration and is neutral in terms of health impact.
See more about Water →More drinks at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.