How to order it
Chicken Salad·Romaine Bowl·Grape Tomatoes·Cucumber·Ciabatta Croutons
How we scored it
The product contains several processed ingredients, including soybean oil and bleached wheat flour, which are considered less healthy. Additionally, the presence of multiple additives and refined ingredients contributes to a higher level of processing, impacting the overall health score negatively.
Nutrition facts
| Per 1 serving (327 g) | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 30g | 38% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 890mg | 39% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 20g | 40% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation if consumed in excess.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if overused.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is processed and high in omega-6 fats, which can be less healthy in excess.
See more about Sunflower Oil →MayonnaiseBad
Mayonnaise often contains added fats and preservatives, which can be less healthy when consumed frequently.
Egg YolksBad
Egg yolks contain cholesterol and fats, which may be a concern if consumed in large amounts.
See more about Egg Yolks →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Bread CrumbsBad
Bread crumbs are processed and often contain refined flour, which is less nutritious.
Bleached Wheat FlourBad
Bleached wheat flour is highly processed and lacks the fiber and nutrients found in whole grains.
See more about Bleached Wheat Flour →More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.