Mint Cookies and Cream Smoothie

at Wawa
1 serving (16 fl oz) · 670 cal · 10g protein
15 Poor
Contains seed oils

How we scored it

This product is heavily processed with multiple harmful ingredients such as corn syrup, canola oil, and artificial additives. The high sugar content and presence of refined flour further contribute to its low health rating.

Nutrition facts

Per 1 serving (16 fl oz)Amount% DV
Calories 670
Total fat 30g 38%
Saturated fat 17g 85%
Trans fat 1g
Cholesterol 95mg 32%
Sodium 340mg 15%
Total carbohydrate 94g 34%
Dietary fiber 0g 0%
Sugars 79g
Protein 10g 20%

Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
PALM Oil
Very Bad

Palm oil is highly processed and associated with environmental concerns and health risks.

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CANOLA OIL
Very Bad

Canola oil is heavily processed and may contain trans fats or unhealthy compounds.

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VANILLA FROZEN CREAM MIX
Bad

This ingredient is high in saturated fats and added sugars, which can contribute to health concerns when consumed in excess.

LIQUID SUCRORE
Bad

Liquid sucrose is a concentrated sugar that can lead to increased calorie intake and blood sugar spikes.

SUCROSE
Bad

Sucrose is a common added sugar linked to various health issues when consumed excessively.

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CORN SYRUP
Bad

Corn syrup is a highly processed sweetener with a high glycemic index, contributing to blood sugar spikes.

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MONO-AND DIGLYCERIDES
Bad

These are processed fats used as emulsifiers, which may have negative health effects when consumed frequently.

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CARRAGEENAN
Bad

Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.

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Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.