How we scored it
The salad contains beneficial ingredients like romaine lettuce, grape tomatoes, and spinach, but is penalized due to the presence of canola and sunflower oils, as well as refined flour in the croutons, which increase its processing level.
Nutrition facts
| Per 1 serving (303 g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 8g | 10% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 175mg | 58% |
| Sodium | 380mg | 17% |
| Total carbohydrate | 24g | 9% |
| Dietary fiber | 4g | 14% |
| Sugars | 4g | |
| Protein | 11g | 22% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy fats, which are less desirable.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain unhealthy fats, making it less healthy.
See more about Sunflower Oil →Ciabatta Croutons Enriched FlourBad
Croutons made from enriched flour are processed and may contain additives, which can be less healthy.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to high blood sugar levels and excess calorie consumption.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are processed sugars that can contribute to excess calorie intake.
See more about Corn Syrup Solids →Romaine LettuceGood
Romaine lettuce is rich in vitamins and fiber, making it a healthy leafy green choice.
Grape TomatoesGood
Grape tomatoes provide vitamins and antioxidants, contributing to a nutritious addition.
More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.