How we scored it
The product contains soybean oil, a seed oil that is heavily penalized, along with sodium benzoate and calcium disodium EDTA, which are concerning preservatives. The level of processing and the presence of these ingredients significantly impact its healthiness.
Nutrition facts
| Per 1 salad (142 g) | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 26g | 33% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 4g | 8% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →MayonnaiseBad
Mayonnaise is high in fats and calories, which can contribute to weight gain if consumed excessively.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative that may cause concerns for some consumers due to its synthetic nature.
See more about Calcium Disodium EDTA →Sodium BenzoateBad
Sodium benzoate is a preservative that may be linked to health concerns in some consumers.
See more about Sodium Benzoate →SemolinaGood
Semolina is a nutritious wheat product that provides complex carbohydrates and some protein.
See more about Semolina →WheatGood
Wheat is a good source of fiber, vitamins, and minerals, contributing positively to a balanced diet.
See more about Wheat →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.