How to order it
Croissant·Ham·White American Cheese·Spicy Mustard
How we scored it
The product is heavily processed with multiple additives and preservatives, including sodium nitrite and corn syrup solids. The presence of enriched wheat flour and high sodium content further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving (224 g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 26g | 33% |
| Saturated fat | 17g | 85% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1700mg | 74% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 29g | 58% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8HamBad
Ham is processed meat that can contain preservatives and additives, which some consumers prefer to limit.
See more about Ham →DextroseBad
Dextrose is a form of sugar that adds sweetness and can contribute to excessive sugar intake.
See more about Dextrose →Brown SugarBad
Brown sugar is a sweetener that increases sugar content, which some consumers aim to reduce.
See more about Brown Sugar →Sodium PhosphateBad
Sodium phosphate is an additive used for moisture retention and texture but is considered a processed additive.
See more about Sodium Phosphate →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar used as a sweetener and preservative in processed foods.
See more about Corn Syrup Solids →Sodium ErythorbateBad
Sodium erythorbate is an additive used to preserve color and freshness, but some consumers prefer to avoid synthetic preservatives.
Sodium NitriteBad
Sodium nitrite is used for curing meats and preventing bacteria but is associated with health concerns when consumed in excess.
See more about Sodium Nitrite →Croissant Unbleached Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product that has been processed and stripped of some nutrients.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.