How we scored it
The product contains canola oil, a seed oil that is heavily penalized, along with added sugar and enriched wheat flour, which contribute to its processed nature. Despite some beneficial ingredients like tomatoes and basil, the overall processing level and presence of harmful ingredients lower its score.
Nutrition facts
| Per 1 serving (299 g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 22g | 28% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 870mg | 38% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 4g | 8% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is a processed vegetable oil that may contain trans fats or unhealthy fatty acids, which are considered less healthy.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in excess.
See more about Sugar →Unbleached Enriched Wheat FlourBad
Enriched wheat flour is a processed ingredient that may lack fiber and nutrients, and is often associated with less healthy processed foods.
See more about Unbleached Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined carbohydrate that offers limited nutritional value and is common in processed foods.
See more about Wheat Flour →OnionsGood
Onions add flavor and contain antioxidants that support health.
See more about Onions →BasilGood
Basil adds flavor and contains antioxidants, contributing positively to the taste and nutritional profile.
See more about Basil →Dehydrated GarlicGood
Dehydrated garlic adds flavor and contains antioxidants that support health.
Dehydrated OnionsGood
Dehydrated onions add flavor and contain antioxidants beneficial for health.
See more about Dehydrated Onions →More sides at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.