How we scored it
The Wawa Banana Nut Muffin is heavily processed, containing refined flour, high levels of added sugar, and soybean oil, which are significant negative factors. The presence of multiple additives and artificial flavors further indicates a high level of processing, impacting its healthiness.
Nutrition facts
| Per 1 serving (164 g) | Amount | % DV |
|---|---|---|
| Calories | 580 | |
| Total fat | 30g | 38% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 540mg | 23% |
| Total carbohydrate | 69g | 25% |
| Dietary fiber | 1g | 4% |
| Sugars | 39g | |
| Protein | 7g | 14% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and often derived from genetically modified crops.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but is associated with excess calorie intake and potential health concerns when consumed in large amounts.
See more about Sugar →Bleached Enriched Wheat FlourBad
This refined flour is heavily processed and lacks the fiber and nutrients found in whole grains.
Wheat FlourBad
Refined wheat flour is processed and may contribute to blood sugar spikes, with fewer nutrients than whole wheat options.
See more about Wheat Flour →Propylene GlycolBad
Propylene glycol is a synthetic additive used as a humectant, with potential health concerns when consumed in excess.
See more about Propylene Glycol →Mono and Diesters of Fatty AcidsBad
These emulsifiers are processed additives that may be linked to health issues with high intake.
Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health implications with frequent consumption.
See more about Sodium Stearoyl Lactylate →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.