How to order it
Romaine·Chicken Strips·Shredded Parmesan Cheese·Ciabatta Croutons
How we scored it
The salad contains beneficial ingredients like romaine lettuce and spices, but is heavily processed with multiple additives and harmful ingredients such as soybean oil and sodium phosphates. The presence of refined ingredients and seed oils significantly lowers its health score.
Nutrition facts
| Per 1 serving (320 g) | Amount | % DV |
|---|---|---|
| Calories | 470 | |
| Total fat | 21g | 27% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1460mg | 63% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which may promote inflammation.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fats, which can be pro-inflammatory.
See more about Sunflower Oil →Sodium PhosphatesBad
Sodium phosphates are additives used for moisture retention but can be concerning if consumed in excess.
See more about Sodium Phosphates →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, with some concerns over its processing.
See more about Modified Food Starch →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes when eaten in large amounts.
See more about Dextrose →Rice StarchBad
Rice starch is a processed carbohydrate that offers little nutritional value and can impact blood sugar.
See more about Rice Starch →Degermed Yellow Corn FlourBad
Degermed yellow corn flour is a processed grain product with limited nutrients.
More mains at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.