How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors. It also contains a high amount of sugar and several additives, which significantly impact its healthiness negatively.
Nutrition facts
| Per 1 serving (170 g) | Amount | % DV |
|---|---|---|
| Calories | 620 | |
| Total fat | 24g | 31% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 700mg | 30% |
| Total carbohydrate | 91g | 33% |
| Dietary fiber | 2g | 7% |
| Sugars | 44g | |
| Protein | 10g | 20% |
Wawa's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fats and has environmental concerns, which can negatively impact health and sustainability.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and contains omega-6 fats that may promote inflammation.
See more about Cottonseed Oil →Soybean with Mono and DiglyceridesVery Bad
This ingredient is highly processed and may contain trans fats or additives with negative health impacts.
Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which may promote inflammation.
See more about Corn Oil →Cinnamon Bun Enriched Wheat FlourBad
This ingredient is highly processed and refined, which offers little nutritional value and can contribute to blood sugar spikes.
Wheat FlourBad
Refined wheat flour is stripped of fiber and nutrients, making it less healthy and often linked to blood sugar issues.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →More desserts at Wawa
Scout's score is an independent read of Wawa's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Wawa menu.